Key Takeaways
- The RPF Constable Physical Eligibility requires passing a physical test that evaluates running, jumping, and measurements for both male and female candidates.
- Male candidates must meet specific height and chest size criteria, while female candidates are assessed based solely on height.
- Activities in the physical test include a 1600-meter race for males and an 800-meter race for females, along with high jump and long jump events.
- Candidates should emphasize training techniques, endurance, and diet to prepare effectively for the RPF Constable Physical Test.
- Failing to qualify in the physical test may require candidates to reapply the following year.
Shortlisted candidates from the computer-based test will have to appear for the RPF Constable Physical Test 2026. This test examines the candidates based on their physical strength and capabilities. Activities such as running, high jump, and long jump are conducted to examine the candidates. In this article, we have provided details about the RPF Constable Physical Test for male and female candidates.
What is the RPF Constable Physical Test 2026?
The RPF Constable Physical Test 2026 evaluated candidates by their measurements in height and chest size in males. Whereas female candidates are examined through their height. Check the RPF Physical Test details below:
RPF Physical Test Details for Male
Male candidates who have successfully qualified for the computer-based examination will have to appear for the physical test. Given below are the RPF Physical Test Details for Male:
| Category | Height (in cms.) | Chest (in cms) | Chest (in cms) |
| Unexpanded | Expanded | ||
| UR/OBC | 165 | 80 | 80 |
| SC/ST | 160 | 76.2 | 81.2 |
| For Garhwalis, Gorkhas, Marathas, Dogras, Kumaonese, and other specified categories by the Govt. | 163 | 80 | 85 |
RPF Constable Physical Eligibility for Females
Female candidates are examined by their height in the physical efficiency test. The table below shows the physical eligibility test details as per the category:
| Category | Height (in cms.) |
| UR/OBC | 157 |
| SC/ST | 152 |
| For Garhwalis, Gorkhas, Marathas, Dogras, Kumaonese, and other specified categories by the Govt. | 155 |
What are the activities for the RPF Constable Physical Test?
The RPF Constable Physical Efficiency Test requires candidates to perform activities such as running, long jump, and high jump. The board evaluates candidates based on their physical stamina and power. Check the RPF Constable Physical Test details below:
| Event | Male – PET Time | Female – PET Time | No. of Chances |
| 1600 Meter Race | 5 minutes 45 seconds | Not Applicable | One |
| 800 Meter Race | Not Applicable | 4 minutes 40 seconds | One |
| High Jump | 4 feet | 3 feet | Two |
| Long Jump | 14 feet | 9 feet | Two |
How to Prepare for the RPF Constable Physical Test 2026?
To prepare for the RPF Constable physical test 2026, candidates should know the running and jumping criteria properly. The other details are given below:
| Area | What to do | Why it Matters |
| PET Standards Awareness | Know running & jump criteria clearly | Avoid last-minute panic and disqualification |
| Running Endurance | Practice jogging → timed runs → intervals | Running eliminates most candidates |
| Running Technique | Maintain posture, steady breathing, controlled pace | Saves energy and improves timing |
| Long Jump Practice | Focus on last-step acceleration & landing | Poor technique causes failures |
| High Jump Technique | Builds confidence and exam readiness | Simplest & most effective method |
| Daily Workout | Running, squats, lunges, skipping, planks | Builds stamina, leg power & balance |
| Warm-up & Stretching | 10 min warm-up + post-run stretching | Prevents injury and muscle pull |
| Injury Management | Rest, ice, proper shoes, weekly rest day | Ensures consistency in training |
| Diet & Hydration | Light carbs pre-run, protein post-run | Improves recovery and performance |
| Mock PET Practice | Practice under timed conditions | Builds confidence and exam read |
We hope you got a good understanding of the RPF Constable Physical Eligibility 2026. To read more such blogs, visit the Oliveboard website.
RPF Constable Physical Eligibility 2026 – FAQs
Ans: The physical measurement requirements for male candidates applying for the RPF Constable are as follows:
Height:
General Category (UR): Minimum 165 cm
SC Category: Minimum 160 cm
ST Category: Minimum 160 cm
For Garhwalis, Gorkhas, Marathas, Dogras, Kumaonese, and other categories specified by the government: Minimum 163 cm
Chest Measurement:
General Category (UR): Unexpanded 80 cm, Expanded 85 cm
SC/ST Category: Unexpanded 76.2 cm, Expanded 81.2 cm
For Garhwalis, Gorkhas, Marathas, Dogras, Kumaonese, and other categories specified by the government: Unexpanded 80 cm, Expanded 85 cm
Ans: Physical Test for RPF Constable includes activities like running, long jump, and high jump.
Ans: Height Measurement for RPF SI are as follows:
General Category (UR): Minimum 165 cm
SC Category: Minimum 160 cm
ST Category: Minimum 160 cm
For Garhwalis, Gorkhas, Marathas, Dogras, Kumaonese, and other categories specified by the government: Minimum 163 cm
You will have to appear for the recruitment process again in the following year if you don’t qualify for the PET.
Candidates who qualify for the Physical Efficiency Test will be called for document verification.
Hello! This is Arijit Dutta. I am a skilled Content Writer at Oliveboard with nearly 3+ years of experience in crafting engaging, informative, and exam-focused content for the Railways Domain. With a strong command of language and a keen understanding of learner needs, I contribute significantly to Oliveboard’s mission of delivering high-quality educational resources. Passionate about clear communication and continuous learning, I consistently create content that helps government job aspirants achieve their goals. Outside of work, I enjoy playing cricket and listening to music, which helps me stay balanced and creative in my professional journey.
