| Vitamin Name | Source | Good for | Deficiency Causes |
| Vitamin A (Retinol) | Dark green and yellow coloured vegetables and fruits, cod liver oil, Milk, Butter and other dairy products | Eyes, Bones and Teeth development, maintaining healthy skin, hair and nails | Night Blindness, Dry Skin, weak teeth and bones, etc |
| Vitamin B1 (Thiamine) | Bread yeast, Sprouts, etc. | Nervous system, Brain functions, etc | Weak memory, Disturbances in sleep, feeling irritated, etc |
| Vitamin B2 (Riboflavin) | Mushrooms, soybean, nuts, green leafy vegetables, Almonds | Overal growth and good health of the body, for Pregnant women | Sore throat, Amnesia, Inflammation of skin |
| Vitamin B3 (Niacin) | Cereals, seeds, meat, fish – tuna, etc. | efficient functioning of the Liver, maintaining cholesterol levels in the body | Fatigue, Indigestion, Depression, Vomiting, Pellagra etc. |
| Vitamin B4 (Choline) | Vegetables, whole grains, unadulterated honey | Metabolism, Maintaining blood sugar levels, antibodies formation | Blood disorder, nausea, skin disorders |
| Vitamin B5 (Pantothenic Acid) | Brocolli, sweet potatoes, beans, eggs, etc. | Making Red blood cells, maintaining good health of hair, eyes and skin, etc. | Gastrointestinal problems, fatigue, headache, etc. |
| Vitamin B6 (Pyridoxine) | Pistachio nuts, Sesame seeds, Chicken, etc. | Maintaining healthy metabolism, skin health, the functioning of the nervous system, etc | Mood Swings, Confusion, Muscle pains, etc. |
| Vitamin B12 (Cobalamine) | Fish, Meat, Raw milk, Organic Yogurt | Healthy Pregnancy, Digestion, maintaining energy levels, etc | Joint pains, poor Dental health, Chronic Fatigue, etc |
| Vitamin C (Ascorbic Acid) | Fruits – Papaya, Pineapple, Kiwi Fruit, Mango, Tomatoes, etc. | Gives Glowing Skin, Prevent Anemia, Boosting Immunity, etc. | Poor healing of wounds, Bleeding gums, dry and scaly skin, Scurvy, etc. |
| Vitamin D (Calciferol) | Sun Light, Eggs, Meat, Fish, Mushrooms, etc | Maintaining body weight, prevents the formation of cancer cells, strong brain health, etc | Anxiety, Depression, Weak Immune System, Rickets |
| Vitamin E (Tocopherol) | Almonds, Hazelnuts, Spinach, Tomatoes, etc | Maintaining Cholesterol levels in the body, healthy hair, Maintaining a balance of hormones, etc. | Visual Disturbances, General Unwellness |
| Vitamin K (Phillioquine) | Green Leafy Vegetables, Broccoli, Cabbage, etc. | Normal Blood Clotting, Healthy Bones, etc. | Haemorrhage, defective blood clotting, increased bleeding. |
